Achieving a healthy Work-Life balance is the key to success and improving your overall life quality. However, finding a healthy work-life balance has become a daunting task in the current situation because of the continuous transition to Remote Work.
Parents and guardians have to manage several things simultaneously, whether it’s an office activity, conference calls, kids’ homework, or home chores.
Work-life balance is how you divide your time and energy to accommodate both your work and family life. It wouldn’t be wrong to say that a Work-Life balance is a way to live a happy and balanced life.
It is entirely related to prioritizing your daily routine and optimizing your work habits to achieve an optimal balance of time and attention between your work and family.
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A healthy Work-life balance helps you fulfill both your family and work commitments. It motivates you to stay productive with higher work engagements and, more importantly, less stress.
Having a Work-Life balance provides you the freedom to achieve your life and family goals with enthusiasm and agility.
How can you achieve a healthy balance between your work and your personal life, especially with the Remote Work challenge?
This is exactly what we’re going to help you with. We’re summarizing some very helpful and beneficial tips for you to achieve a Healthy Work-Life Balance.
5 Tips for Balancing Work and Family, especially during Remote Work
1. Create a Work-Family Schedule
Whether you work remotely or in the office, you must learn how to prioritize your daily tasks. You should set your working hours and the time you’re going to spend with family.
Creating a Work-Family Schedule can help you organize your daily routine in a balanced way. Making sure to share the schedule with the whole family so they understand, and so you can all work together to stick to the schedule.
It will help you meet all your commitments and responsibilities in an efficient manner.
When it’s family time, your whole focus should be on you and your family-related matters. When it’s your work time, work with sheer focus and in an environment where no one can disturb you. Don’t forget to update your Work-Family Schedule time to time.
2. Work-Life Balance: Limit all timewasting activities
Several timewasting activities in our daily routine cost us a considerable amount of time that we can spend on more productive tasks.
For example, we spend hours checking personal emails, scrolling through social media, and surfing the Internet.
Ask yourself, “Do you really have time to waste on these activities?” the answer would be “No”. Certainly! So you must limit these activities.
Instead of giving time to your social media or surfing the Internet, spend this quality time with your family and, more importantly, on your health. That will indeed help you achieve a Healthy Work-Life Balance.
3. Regular Breaks are Essential
Whether you are working remotely or working in the office, you must take regular breaks to recharge and revitalize yourself.
Studies suggest that working continuously for many hours without any break could trigger stress that can disturb your work-family balance. Taking regular breaks can improve your focus and avoid exhaustion.
Psychologists believe that a 15-20 minute break after every 90 minutes is enough to keep you enthusiastic, energetic, and agile. In this break, you can play with your children, take a breather to nap, or snack whatever you like.
4. Create a separate Workspace in Your home for Remote Work
One of the most challenging things you may face while transitioning to Remote Work is the lack of a built-in office structure where you can work productively while staying focused.
An effective solution to this problem is to create a separate, clean workspace for you in your home where no one can disturb you during working hours.
Working in a clean, professional environment can help you work more efficiently and in turn ensure you complete your work on time or early, so you can spend more quality time with your family.
5. Work-Life Balance: Arrange a Weekly Family Meeting
The weekend provides you the opportunity to spend two complete days with your family while listening to their problems, devising their solutions, and, more importantly, making them feel that you’re always available.
Arrange a weekly family meeting on a weekend in which you listen to every family member. That’s a perfect way to meet your family’s expectations without disturbing your work routine.
Keep your professional work aside at this moment and try to talk to everyone separately. It also provides you the opportunity to share your opinions and advice in front of your family.
These tips can be very helpful to achieve a productive and healthy work-life balance, especially when you’re working remotely.
Resolve is here to help you with the best tools and advices for the best remote working experience.